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lchf, wczoraj trening
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179.9 lb
Lost so far: 51.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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2292 kcal
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Fat: 189.93g | Prot: 126.29g | Carb: 18.72g.
Breakfast: Turek Camembert Aksamitny, Morliny Berlinki. Dinner: Bulion z Kury/Kurczaka. Snacks/Other: Łowicz Koncentrat Pomidorowy, Nasze Smaki Kiełbasa Szlachetna. more...
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losing 3.1 lb a week
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 Comments
23 Oct 19 by member: K1C1A
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23 Oct 19 by member: CLLPL
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