Weigh In record (no journal entry) for 23 October 2019
|
429.9 lb
Lost so far: 65.1 lb.
Still to go: 289.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2019:
|
1430 kcal
|
Fat: 56.31g | Prot: 138.09g | Carb: 84.08g.
Breakfast: Woolworths Thin Traditional Boerewors, Nutritech Premium Diet Meal. Lunch: Pork Chop (Lean Only Eaten), Rhodes Ripe Fig Jam, DairyBelle Gouda Cheese, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Yum Yum Smooth Peanut Butter, Rhodes Ripe Fig Jam, Bakers Provita, DairyBelle Gouda Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisa1905s's weight history
|