Weigh In record (no journal entry) for 23 October 2019
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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937 kcal
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Fat: 40.85g | Prot: 37.63g | Carb: 100.83g.
Breakfast: 瑞穗 全脂鮮奶, 白吐司, 7-11 洋芋沙拉佐生菜. Lunch: 7-11 茶葉蛋, 7-11 石安牧場溏心蛋洋芋沙拉, Dr.Milker 鮮奶, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 福樂 頂級希臘式優格無加糖. more...
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losing 3.1 lb a week
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