Weigh In record (no journal entry) for 24 August 2010
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221.8 lb
Lost so far: 38.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1775 kcal
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Fat: 109.84g | Prot: 165.10g | Carb: 28.23g.
Breakfast: Large Grade A Eggs (Hard Boiled), Bacon (Cured, Microwaved, Cooked), Heavy Cream. Lunch: Mozzarella Cheese, Bacon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Drumstick, Yellow Summer Squash. Snacks/Other: Sweet Freedom Krunch Lites, Sunflower Seeds. more...
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losing 12.6 lb a week
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