Weigh In record (no journal entry) for 23 October 2019
|
146.8 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2019:
|
2140 kcal
|
Fat: 65.10g | Prot: 146.93g | Carb: 252.17g.
Breakfast: Kaufland Joghurt Mild - 0.1% Fett, Clementinen, Foodspring Porridge Vanille, Heidelbeeren. Lunch: Cremisee Körniger Frischkäse Light , Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Wassermelone. Dinner: Odenwald Quelle Johannisbeer Schorle, Griechischer Salat. Snacks/Other: Äpfel, Alnatura Kokosraspeln, Banane, Alnatura Haferdrink Ungesüßt, All Stars Hy-pro Cherry-Quark, TiP Reine Buttermilch. more...
|
|
2727 kcal
|
Activities & Exercise:
Cross Training - 30 minutes, Rowing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|