bella07's Journal, 11 February 2013

138.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 70.49g | Prot: 104.80g | Carb: 144.42g.   Breakfast: potato , splenda, skim milk, coffee, red grapefruit, green tea, honey, cabot greek yogurt. Lunch: orange blood, roast carrots, pork tenderloin harris teeter. Dinner: onion, dijon, broccoli, chicken breast. Snacks/Other: honey roasted peanuts planter's, orange blood, cheese. more...

2199 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...