Weigh In record (no journal entry) for 11 February 2013
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139.4 lb
Lost so far: 0.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1537 kcal
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Fat: 27.02g | Prot: 73.21g | Carb: 229.15g.
Breakfast: Sugar Free Peach Preserves, Greek 100 Calorie, Better Start Light Multi-Grain English Muffin, Bananas. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Smart Creations Chicken Fettucini. Dinner: Ranch Vinaigrette Salad Spritzers, Classic Meat Loaf, Fat Free Feta Cheese, Cos or Romaine Lettuce, Tomatoes. Snacks/Other: Fat Free Yogurt - Plain, Turnips, Blackberries, Air Popped Popcorn, Light & Fit Yogurt - Vanilla, Cool Whip Lite, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Bliss Rich & Creamy Dark Chocolate, Suisse Mocha Sugar Free. more...
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1938 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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