Weigh In record (no journal entry) for 23 October 2019
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164.5 lb
Lost so far: 23.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1429 kcal
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Fat: 35.52g | Prot: 33.16g | Carb: 86.19g.
Breakfast: Sliced Ham, Tequila. Lunch: Hamburger or Hotdog Rolls . Dinner: Gin, Ice Cream, Pasta with Cheese and Meat Sauce. more...
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losing 3.1 lb a week
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Samantha Holm's weight history
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