Weigh In record (no journal entry) for 23 October 2019
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183.0 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1843 kcal
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Fat: 65.19g | Prot: 104.70g | Carb: 148.42g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Gutfried Geflügel-Bierschinken, Kaffee, Kaffee. Dinner: Arla Buko mit Skyr, Edeka Lust auf Leicht Maasdamer , Gutfried Geflügel-Bierschinken, Harry Eiweißbrot. Snacks/Other: Kinkartz Dominosteine, Ferrero Jogurette, Beck's Bier (330ml), Storck Knoppers, Balisto Muesli-Mix, Äpfel. more...
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3392 kcal
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Activities & Exercise:
Martial Arts - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Showering - 46 minutes, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 14 minutes. more...
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losing 17.0 lb a week
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