Weigh In record (no journal entry) for 23 October 2019
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127.0 lb
Lost so far: 10.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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866 kcal
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Fat: 25.12g | Prot: 78.53g | Carb: 61.36g.
Breakfast: Primal Skinny Whey, Primal Skinny Whey, NPL Amino Burn, Biogen Peptan Collagen . Lunch: Watermelon. Dinner: Salmon Sushi, Fishaways Calamari Rings. more...
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losing 0.8 lb a week
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