Weigh In record (no journal entry) for 23 October 2019
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226.9 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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413 kcal
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Fat: 17.47g | Prot: 30.99g | Carb: 40.46g.
Breakfast: Toasted 100% Whole Wheat Bread, Avocado, Myprotein Impact Whey Protein, Baby Spinach, Cooked Kale (from Fresh). more...
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losing 0.6 lb a week
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