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jamisonmatt
Journal
11 Feb 13
jamisonmatt's Journal, 11 February 2013
jamisonmatt's Profile
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Weigh In record (no journal entry) for 11 February 2013
215.0 lb
Lost so far:
7.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
161 kcal
Fat: 6.53g | Prot: 5.83g | Carb: 20.66g.
Lunch:
Chicken Soup, Chocolate Chip Cookie.
more...
2809 kcal
Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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