Weigh In record (no journal entry) for 11 February 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1487 kcal
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Fat: 66.72g | Prot: 67.61g | Carb: 151.72g.
Lunch: Wendy's small french frie, Wendy's Cod. Dinner: Simple Pepperoni Hand-tossed Pizza, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Mini Gummy Bears, cara cara orange. more...
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losing 0.1 lb a week
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