mahinka-2018's Journal, 21 October 2019

211.4 lb Lost so far: 21.6 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

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772 kcal

Fat: 40.34g | Prot: 62.42g | Carb: 38.34g.   Breakfast: Fresh Made Amish Farmers Cheese, Honey , Water . Lunch: Green Tea. Dinner: Lemon Juice, Green Tea, Nestle Pure Life Purified Water (Bottle), Fresh Made Amish Farmers Cheese, Low Sodium Lowfat Cottage Cheese. Snacks/Other: Keto Waffle. more...

3106 kcal

Activities & Exercise: Yoga (Hot) - 2 hours and 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...