Weigh In record (no journal entry) for 23 October 2019
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177.5 lb
Lost so far: 10.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1851 kcal
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Fat: 31.83g | Prot: 84.91g | Carb: 300.36g.
Breakfast: Nectarines , Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Plain Yoghurt (Lowfat) , Sainsbury's Rich Tea Biscuits. Dinner: Branston Baked Beans (220g), Cooked Broccoli (from Fresh), Quorn Sausages (2), Tesco Potatoes. Snacks/Other: Tesco Blackcurrant Jam, Toasted White Bread (Home Recipe or Bakery), Tesco Crunchy Peanut Butter, Kingsmill Medium 50/50 Bread, Bananas, Sainsbury's Rich Tea Biscuits, Tesco Skimmed Milk. more...
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2257 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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