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21.2%
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214.0 lb
Lost so far: 111.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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3449 kcal
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Fat: 150.53g | Prot: 227.78g | Carb: 257.82g.
Breakfast: Egg, White Bread. Lunch: American Cheese, Corn Tortilla, Grilled Fish, White Rice. Dinner: Gouda Cheese, Ciabatta, Orange California Sushi Rolls, Merlot Wine, Roast Beef. Snacks/Other: Wheat Crackers, Old Fashion Oatmeal. more...
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3007 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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