Weigh In record (no journal entry) for 23 October 2019
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112.0 lb
Lost so far: 32.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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391 kcal
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Fat: 13.70g | Prot: 18.10g | Carb: 49.30g.
Breakfast: Costco 鮮奶, Costco 原味貝果. more...
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losing 4.6 lb a week
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a246_987989's weight history
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