Weigh In record (no journal entry) for 11 February 2013
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283.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1358 kcal
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Fat: 70.27g | Prot: 103.82g | Carb: 80.02g.
Breakfast: 100% Whey Protein-Frosty chocolate, Organic Brown Flaxseeds, Attain Milk Chocolate Shake, Sugar in the Raw, Coffee (Brewed From Grounds) . Lunch: Granny Smith Apples, Tangerines (Mandarin Oranges) , Cheese Heads Light String Cheese Sticks, Cottage Cheese (Lowfat 2% Milkfat) , Oven Roasted Deli Sliced Turkey Breast. Dinner: Tomatoes, Carne Asada, Big Bleu Cheese Dressing & Dip, Mexican Blend Cheese, Baby Carrots , Green Leaf Lettuce , Tortilla Chips (White Corn). more...
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3929 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 28.0 lb a week
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