jvic88's Journal, 22 October 2019

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Weigh In record (no journal entry) for 22 October 2019

260.8 lb Lost so far: 19.2 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2019:

1082 kcal

Fat: 82.45g | Prot: 62.95g | Carb: 23.21g. Breakfast: Cuban Coffee, Cream (Half & Half) . Lunch: Specially Selected Goat Cheese Cranberry & Cinnamon . Dinner: Daniele Hard Salame, Kirkwood Chicken Leg Quarters. more...

3751 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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jvic88's Journal, 22 October 2019

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