Weigh In record (no journal entry) for 22 October 2019
|
168.2 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2019:
|
1052 kcal
|
Fat: 14.84g | Prot: 17.28g | Carb: 153.69g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Mela, Knorr Vellutata di Verdure Dolci. Dinner: Chianti, Pecorino, Conad Risotto ai Funghi Porcini e Zafferano . Snacks/Other: Ecor Uvetta Sultanina, Nocciole. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silviasp's weight history
|