Weigh In record (no journal entry) for 22 October 2019
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189.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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3016 kcal
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Fat: 85.89g | Prot: 265.65g | Carb: 319.54g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread, Wallaby Organic Greek 0% Yogurt, Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter. Dinner: Eden Foods Organic Black Beans (No Salt Added), Vital Farms Alfresco Eggs, Butcher Box Grass-Fed Ground Beef (85/15), Lundberg Sushi Rice, Market Pantry Chicken Breast. Snacks/Other: Quinn Popcorn Kernals. more...
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losing 18.2 lb a week
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