Weigh In record (no journal entry) for 22 October 2019
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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443 kcal
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Fat: 7.62g | Prot: 16.00g | Carb: 76.40g.
Dinner: Grana Padano Grana Padano, Broccoli Cotti (da Surgelati), Gallo 3 Cereali Riso Farro Orzo. more...
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gaining 0.5 lb a week
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