Weigh In record (no journal entry) for 22 October 2019
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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2812 kcal
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Fat: 79.36g | Prot: 416.91g | Carb: 118.50g.
Breakfast: No Name California Blend Frozen Mixed Vegetables, Tilapia (Fish), Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Panera Bread Grilled Chicken Caesar Salad, VIP Mixed Veggies, Cherry Tomatoes, Costco Beef Loin Flap Meat. Dinner: El Pollo Loco Cole Slaw, El Pollo Loco Black Beans (Small), El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Quest Peanut Butter Protein Powder , All Whites 100% Liquid Egg Whites. more...
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losing 2.6 lb a week
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