Weigh In record (no journal entry) for 22 October 2019
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183.0 lb
Lost so far: 50.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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964 kcal
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Fat: 64.86g | Prot: 85.68g | Carb: 13.90g.
Lunch: Azeite de Oliva Extra-Virgem, Repolho, Abobrinha, Swift Coxão Mole em Tiras, Ovo Mexido. Dinner: Swift Coxão Mole em Tiras, Cenouras, Repolho, Abobrinha, Qualitá Manteiga com Sal. more...
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losing 4.1 lb a week
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dannered's weight history
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