Weigh In record (no journal entry) for 24 August 2010
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144.8 lb
Lost so far: 10.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1006 kcal
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Fat: 14.96g | Prot: 51.69g | Carb: 145.58g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Dinner: Slow Roasted Turkey Medallions, Corn, Sweet Potato (Without Salt, Baked In Skin, Cooked), Gin. more...
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2331 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Desk Work - 11 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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Sally tassani's weight history
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