Weigh In record (no journal entry) for 22 October 2019
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243.0 lb
Lost so far: 24.5 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1342 kcal
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Fat: 53.61g | Prot: 69.01g | Carb: 162.51g.
Lunch: Pears , Jif Creamy Peanut Butter, Meijer Split Top Wheat Bread. Dinner: Butter , French or Vienna Bread (Includes Sourdough) , 365 Chicken & Wild Rice Soup. Snacks/Other: Member's Mark Vanilla Ice Cream , Great Value Almond Milk Vanilla Unsweetened, Strawberries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Chobani Nonfat Plain Greek Yogurt (150g), Gold Emblem Abound Organic Milled Flax & Chia Blend. more...
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steady weight
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