Weigh In record (no journal entry) for 11 February 2013
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257.0 lb
Lost so far: 219.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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695 kcal
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Fat: 14.88g | Prot: 44.49g | Carb: 95.47g.
Breakfast: Bananas , Mini Bagel, Tap Water, Pink Grapefruit Juice . Lunch: Nonfat Light Mixed Berry Yogurt, Water (Bottled) , Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Turkey Sausage. more...
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losing 4.8 lb a week
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ra549's weight history
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