Weigh In record (no journal entry) for 11 February 2013
|
130.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
1924 kcal
|
Fat: 67.07g | Prot: 50.53g | Carb: 284.44g.
Breakfast: Demerara Sugar, Organic Pure Maple Syrup, Butter (Salted), Bananas, Milk (Fat Free or Skim, Calcium Fortified), Regular 100% Vegetable Juice, Buttermilk Waffles. Lunch: Sugar Cookies (with Margarine). Dinner: Watermelon, Vegetable Classics Hearty Tomato Soup, Honey Gold Potatoes, Butter (Salted), Mayonnaise, Cheddar Cheese, White Bread. Snacks/Other: Light Vanilla Ice Creams, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
1984 kcal
|
Activities & Exercise:
Sitting - 10 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Shopping - 1 hour. more...
|
losing 3.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|