Weigh In record (no journal entry) for 11 February 2013
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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562 kcal
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Fat: 30.55g | Prot: 14.28g | Carb: 56.50g.
Breakfast: irish cream, Coffee (Brewed From Grounds), Sausage, Egg & Cheese Biscuit. Snacks/Other: pico, mission tortilla chips, trader joes nutty chocolate. more...
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losing 0.5 lb a week
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dmikhail's weight history
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