Weigh In record (no journal entry) for 22 October 2019
|
186.7 lb
Lost so far: 33.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2019:
|
711 kcal
|
Fat: 57.93g | Prot: 37.53g | Carb: 11.78g.
Breakfast: Copra Óleo de Coco Extra Virgem, Frimesa Toucinho em Cubo, Salada Verde Mista. Lunch: Tomates, Óleo de Palma. Dinner: Picanha Suina, Brócolis Cozido. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irlane Cotrim's weight history
|