J8waves's Journal, 22 October 2019

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Weigh In record (no journal entry) for 22 October 2019

144.8 lb Lost so far: 14.5 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2019:

384 kcal

Fat: 25.86g | Prot: 26.75g | Carb: 11.30g. Breakfast: Fried Egg. Lunch: Calavo Avocado, Baked or Broiled Fish, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). more...

2091 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

steady weight

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J8waves's Journal, 22 October 2019

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