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johnpersico
Journal
22 Oct 19
johnpersico's Journal, 22 October 2019
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Weigh In record (no journal entry) for 22 October 2019
149.6 lb
Lost so far:
0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2019:
510 kcal
Fat: 15.00g | Prot: 7.00g | Carb: 91.00g.
Breakfast:
Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Chocolate Frosted Donut.
more...
2327 kcal
Activities & Exercise:
Running - 6/mph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 2.8 lb a week
3 Supporters
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johnpersico's weight history
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