Weigh In record (no journal entry) for 22 October 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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980 kcal
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Fat: 20.50g | Prot: 23.00g | Carb: 177.00g.
Breakfast: Canada Dry Ginger Ale (12 oz), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Smucker's Strawberry Jam, Great Value White Sandwich Bread (47g). Dinner: Betty Crocker Tuna Helper - Tetrazzini. Snacks/Other: Great Value Cinnamon Applesauce (4 oz). more...
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steady weight
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