Weigh In record (no journal entry) for 22 October 2019
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210.2 lb
Lost so far: 22.3 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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473 kcal
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Fat: 29.60g | Prot: 36.13g | Carb: 11.16g.
Breakfast: Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. Lunch: Earthbound Farm Organic Spinach, Bragg Organic Apple Cider Vinegar, Applegate Farms Organic Turkey Burger. Snacks/Other: Fiji Natural Artesian Water. more...
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losing 1.6 lb a week
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