Weigh In record (no journal entry) for 22 October 2019
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211.4 lb
Lost so far: 21.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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650 kcal
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Fat: 10.54g | Prot: 33.98g | Carb: 110.22g.
Breakfast: Reduced Fat Cappuccino, Raspberries , Buttermilk (Lowfat, Cultured) . Lunch: Green Tea, Buttermilk (Lowfat, Cultured) . Dinner: Jams and Preserves , Dried Apricot, Coffee with Milk, Green Tea, Buttermilk (Lowfat, Cultured) . Snacks/Other: Kellogg's Special K Satisfaction Cereal, Midnight Beauty Black Seedless Grapes, Oat Bran Waffle. more...
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steady weight
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