brianouthouse's Journal, 22 October 2019

193.0 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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768 kcal

Fat: 30.22g | Prot: 58.49g | Carb: 76.02g.   Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Chicken or Turkey Salad. Dinner: Creamed Brussels Sprouts (from Frozen), Baked Potato (Peel Eaten), Cooked Salmon. more...

2941 kcal

Activities & Exercise: Threadmill 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...