Weigh In record (no journal entry) for 22 October 2019
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153.4 lb
Lost so far: 28.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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672 kcal
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Fat: 35.68g | Prot: 72.68g | Carb: 16.42g.
Lunch: Bucho, Guacamole com Tomates, Coco, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Buchada. more...
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losing 7.7 lb a week
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