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More water weight from surgery dropping off. Yea!
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224.2 lb
Lost so far: 40.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1145 kcal
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Fat: 81.41g | Prot: 75.27g | Carb: 17.90g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Spectrum Organic Virgin Coconut Oil, Kroger Lower Sodium Fully Cooked Bacon, Wholly Guacamole Spicy Wholly Guacamole Minis. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Taco Meat, Ole Mexican Foods Extreme Wellness 100% Wholewheat & Flax Seed. more...
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losing 15.4 lb a week
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