Weigh In record (no journal entry) for 11 February 2013
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182.3 lb
Lost so far: 25.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2190 kcal
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Fat: 102.71g | Prot: 145.50g | Carb: 149.97g.
Breakfast: Mini Biscotti Original. Lunch: bologna, Multi Grain Bread. Dinner: gravy, stuffing, baked potato, dinner roll, roasted chicken. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, white cheddar cheese, red wine, Milk Chocolate Kisses. more...
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2448 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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