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14.1% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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2526 kcal
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Fat: 111.47g | Prot: 106.78g | Carb: 293.42g.
Breakfast: Huevo Duro, Colun Queso Mozzarella, Muffin, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Alcachofas Cocidas (Frescas), Ensalada de Frutas, Patatas Cocidas, Guiso de Acelgas. Dinner: Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Danone Yogurt Griego Natural Endulzado, Quaker Avena Instantánea, Plátano. Snacks/Other: Soprole Protein + Natural, Marco Polo Maní sin Sal. more...
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gaining 4.6 lb a week
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