Weigh In record (no journal entry) for 22 October 2019
|
163.3 lb
Lost so far: 10.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2019:
|
1829 kcal
|
Fat: 72.49g | Prot: 155.46g | Carb: 143.69g.
Breakfast: Egg, Egg White. Lunch: Chicken Satay, Ginger , Onions , Steak, Crispy Rice, Brown Rice, Ground Pork. Dinner: Turkey Dark Meat , Brown Rice, Costco Rotisserie Chicken, Made Good Chocolate Chip Granola Minis, Broccoli, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Grapes, Skinny Pop Popcorn, Popchips Sea Salt Rice Chips, Kale, Apples, Honey, Lime Juice, Celery, Ginger, Cucumber (with Peel), Cilantro, Bananas, Baby Spinach. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|