Weigh In record (no journal entry) for 22 October 2019
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230.8 lb
Lost so far: 49.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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2073 kcal
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Fat: 151.51g | Prot: 125.75g | Carb: 42.88g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Rodelle Organic Baking Cocoa, Dairyland Whipping Cream, Snowcrest Farms Diced Avocado, Muscle Pharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Organic Fortified Almond Beverage (Vanilla), Truroots Chia Seeds, Manitoba Harvest Hemp Hearts. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Heinz Hot & Spicy Aioli, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Spitz Spicy Sweet Chili Sunflower Seeds. more...
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losing 16.8 lb a week
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