Weigh In record (no journal entry) for 22 October 2019
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127.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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2184 kcal
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Fat: 71.93g | Prot: 99.24g | Carb: 276.16g.
Breakfast: RxBar Peanut Butter, Coffee, Bananas, Great Value Almond Milk Original Unsweetened. Lunch: Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O' Frost Oven Roasted Turkey Breast, Tomato Soup (Prepared with Water), Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cheetos Crunchy Cheetos, Oil Popped White Popcorn, Pita Pit Turkey Pita. Snacks/Other: Eli's Cheesecake Cheese Cake, Red Table Wine, RxBar Peanut Butter, Clementines, Thomas' Bagel Thins - Everything, Calavo Avocado, Egg, Tomatoes. more...
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losing 0.6 lb a week
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