Weigh In record (no journal entry) for 22 October 2019
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129.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1862 kcal
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Fat: 75.73g | Prot: 93.64g | Carb: 201.20g.
Breakfast: BeijuBom Massa Pronta para Tapioca, Queijo Provolone, Ovo. Lunch: Soya Óleo de Soja , Dona Benta Macarrão Parafuso, Namorado Arroz Branco Cru, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Aurora Linguiça Toscana, Namorado Arroz Branco Cru. Snacks/Other: Carrefour Uva sem Sementes, Italac Leite, Guimarães Paçoca Rolha, Elma Chips Pingo D'ouro, Manteiga (com Sal), Pão Francês. more...
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losing 1.2 lb a week
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