Weigh In record (no journal entry) for 22 October 2019
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194.9 lb
Lost so far: 55.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1187 kcal
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Fat: 41.44g | Prot: 101.05g | Carb: 105.75g.
Breakfast: Trader Joe's Organic Soy Milk Unsweetened, Bananas, Chobani Nonfat Plain Greek Yogurt (170g), Sambazon Organic Acai Puree. Lunch: Boar's Head Oven Roasted Turkey Breast, Trader Joe's Gluten Free Everything Bagel. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten), Feta Cheese , Baked or Broiled Salmon, Hummus . Snacks/Other: Cuties Mandarin Orange. more...
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losing 0.7 lb a week
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