jomo59's Journal, 22 October 2019

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Weigh In record (no journal entry) for 22 October 2019

176.4 lb Lost so far: 11.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2019:

1837 kcal

Fat: 97.36g | Prot: 92.74g | Carb: 152.98g. Breakfast: Whole Milk, Coffee. Lunch: Thick Crust Pizza with Meat, Thin Crust Cheese Pizza. Dinner: Roast Beef. Snacks/Other: Subway Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie. more...

2243 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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jomo59's Journal, 22 October 2019

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