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Courtmoe
Journal
11 Feb 13
Courtmoe's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
179.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
1680 kcal
Fat: 70.00g | Prot: 43.00g | Carb: 227.00g.
Breakfast:
Coca-Cola (Medium), Chicken Biscuit, Hash Browns.
Lunch:
6" Italian BMT, Coca-Cola Classic Soda, Cheddar & Sour Cream Potato Chips (1.5 oz).
more...
2228 kcal
Activities & Exercise:
gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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