veteq's Journal, 11 February 2013

29%

240.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 64.73g | Prot: 185.13g | Carb: 192.15g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Egg (Whole). Lunch: Buffalo Chicken Griller, Double Decker Taco. Dinner: Chicken Breast (Skin Not Eaten), Jasmine Rice. Snacks/Other: Gold Standard 100% Whey - Chocolate Mint, candy hearts. more...

3829 kcal

Activities & Exercise: Desk Work - 4 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...