Weigh In record (no journal entry) for 22 October 2019
|
174.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2019:
|
1645 kcal
|
Fat: 81.30g | Prot: 69.24g | Carb: 167.96g.
Breakfast: Avocados, Egg. Lunch: Tesco Simple Side Salad, Mayonnaise, Hoisin Sauce, Wholemeal Tofu Chunkies. Dinner: Pumpkin Pie (Commercial), Oppo Cheesecake, Tesco Egg & Spinach Protein Pot, Green Peas (Frozen) , Olive Oil , Bean Sprouts. Snacks/Other: Cadbury Boost Duo, Tea with Milk and Sugar, Boots Shapers Pineapple & Passion Fruit Jelly, Ribena Really Light Blackcurrant Juice (Bottle), Border Divinely Chocolatey Cookies. more...
|
|
2299 kcal
|
Activities & Exercise:
Gym - 1 hour and 12 minutes, Sleeping - 22 hours and 48 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbanhatti's weight history
|