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erincarampot
Journal
11 Feb 13
erincarampot's Journal, 11 February 2013
erincarampot's Profile
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Weigh In record (no journal entry) for 11 February 2013
146.0 lb
Lost so far:
4.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
1015 kcal
Fat: 29.91g | Prot: 55.82g | Carb: 129.44g.
Breakfast:
subway steak egg and cheese.
Lunch:
orange, rice, baked chicken thigh.
Snacks/Other:
milk, pear.
more...
2124 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours and 45 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours.
more...
gaining 8.2 lb a week
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